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The Sports Zone with David Robinson
No Bike riding=leg cramps

TOPIC: No Bike riding=leg cramps

No Bike riding=leg cramps 10 years 10 months ago #90

  • BerryGirl13
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I go bike riding quite frequently. When i dont bike ride, i get leg cramps. How do I prevent this?
"I would rather be a sorrowful christian than a jolly fool."
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Re: No Bike riding=leg cramps 10 years 10 months ago #224

You definitely have to stretch your legs before you ride. Here are some hamstring exercises:
physicaltherapy.about.com/od/flexibility...s/Legstretches_2.htm
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No Bike riding=leg cramps 2 years 3 months ago #99666

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Start slow my guy. Then do more.
I already have said enough.
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