I'm doing this REALLY intense volleyball camp for 7 hours a day for one week.And after the first day my forearms hurt SO bad every time I pass the ball, and my coach said that everybody will get used to it. But everyone is afraid to bump the ball because it hurts, and it only gets worse! =(

after a while your arms will get used to it, try to just push though it. and Good luck

today was the last day, and wasn't sore at all =D