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That’s Really Cool The water at the tip of the Antarctic Peninsula is so cold that a person who falls in will lose consciousness in 90 seconds. --Discover
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Friday, July 04, 2008 
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Strong for Life
Dick Nunez, champion weightlifter and host of 3ABN's Body and Spirit program, shows you how to build strength and increase your fitness with simple exercises. The eight-week series will give you a complete set of techniques for strengthening various muscles.









Next set of exercises.
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